Coco Nutty Protein Packed Sugar-Free Granola Bars - IQS Recipes (2024)

FAQs

What sweetener is in protein bars? ›

Most low sugar or zero sugar protein bars contain artificial sweeteners such as maltitol or Xylitol. Artificial Sweeteners taste a lot of sugar, but not don't cause the excessive rise in blood sugar levels that sugars do.

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

The primary ingredient in most granola bars is oats. Oats are a whole grain, which means they haven't been processed to remove any nutritive parts. This maximizes the nutrition of your bar and helps up the fiber and protein content.

Sucralose is an artificial sweetener that is generally considered safe when enjoyed in moderation. However, research on its long-term effects has turned up mixed results. Excessive amounts of added sugar can have harmful effects on your metabolism and overall health ( 1 ).

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

For most people, a granola bar in your lunch or for snack every day is not going to be an issue. If we're having 2-3 a day, maybe it's time to find some more variety in your snacks, but that could vary by the person based on their specific needs.

Consuming excessive amounts of granola may lead to weight gain and an increased intake of added sugars, which can have negative health effects. It's important to enjoy granola in moderation and be mindful of portion sizes to maintain a balanced diet.

What are 10 unhealthy foods? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Some granola bars are not only calorie-dense, but nutrient-poor and high in added sugars and extra fats. Instead, select a granola or cereal bar without sources of extra sugar and fat, such as chocolate candies or chocolate chips, chocolate coating, and hydrogenated oils.

There are few grams of sugar in these bars, but they contain maltitol, a sugar alcohol, and sucralose, an artificial sweetener.

Quest Protein Bars, Hero Protein Bars, Protein Cookies, and Snack Bars use sweeteners like erythritol and stevia, which help avoid blood sugar spikes and contribute either zero-calories or very few calories to our products.

Some protein bars may have a lot of added sugar or high-fructose corn syrup to increase the sweet taste. Always check the label if you're monitoring sugar intake!

4. Artificial sweeteners. Common artificial sweeteners used are Sucralose (Splenda, E955), Aspartame (NutraSweet, Equal, E951), and Saccharin (E954). Some people may experience negative reactions to artificial sweeteners and side effects may include headaches, migraines, gastric distress, depression and weight gain.